Dates are well known for their benefits as a wonder fruit. Enjoyed at all stages of ripening, the sweet and soft fruit of the date palm is the most celebrated in the Middle East. With origins dating back millions of years, Currently date palm trees are grown in many regions across the world.
Benefits Of Dates
These sweet fruits are packed with essential nutrients, which makes for a healthy snack option. Organic and all-natural, dates contain zero trans-fat and cholesterol and can be incorporated into healthy recipes for added nutrition.
Instant Energy Boost
Dates are rich in fructose, which can help restore low blood pressure, such as after a period of fasting. A healthy alternative to refined sugar, dates are the perfect natural sweetener.
Helps in Digestion
Each date has an approximate dietary fiber content of 1.6 grams. A high-fiber diet can help maintain a healthy weight and reduce the risk of heart disease.
High in Potassium
Necessary to promote a variety of physiological processes in the human body, potassium is a dietary mineral found in copious amounts in dates. Potassium acts as an electrolyte that the body needs to maintain a healthy heart and build muscle and proteins.
Rich in Antioxidants
Dates are a major source of vitamins A and K, which act as antioxidants in the body. These compounds reduce inflammation, promote cellular health and boost the immune system.